Karate Classes for Adults – The #1 Total Mind, Body & Spirit Training Program For thousands of years, adults of all ages have been enjoying the vast benefits gained through training in the martial arts.
Adult Karate [ages 13+] Adult Karate is a fun and challenging exercise routine as well as a great alternative to traditional gym workouts. Our classes build strength, endurance, flexibility, and coordination. Students learn about the history and philosophy of the art of karate and grow to appreciate both its origins and meaning in their own lives.
Karate Builds a Balanced Body! Adult karate is a great all-round workout. Karate uses all muscle groups and a variety of concentric exercises, meaning that as muscles contract they also extend, giving that lean look, while also building strength and speed.
Adult Classes Goju Karate offers a full-range of adult classes that is especially welcoming to students who are new to martial arts -- but also provides a strong range of challenging classes which will support even the most advanced blackbelt student. Classes are held Monday through Saturday.
Martial Arts for beginner adults? Have been to a few heavy bag boxing classes at my gym. It's a fun workout, and I'm sweating, and I want to go beyond just punching a bag. +1 to this. I have about 10 years experience with karate, but every single time I try a new martial art, there's something I'll enjoy and learn. If you are worried about.